- UAE: +971547924388/89/90 INDIA: +91-9205210010
- info@agereversalyoga.com
Our Pre-natal and Post-natal Capsule is specially designed keeping in mind the necessary changes that occur in an expectant mother's body at different stages, before and after pregnancy. These classes are gentle, and greatly benefit the mother and the baby.
These capsules work at three levels - preparing the body for pregnancy, ensuring comfortable pregnancy and labour, and lastly, recovery after giving birth.
The sessions will help you strengthen the uterus and pelvic muscles, improve circulation and the functioning of the internal organs, as well as, relieve you from mental and muscular tension. Apart from this, common discomforts associated with pregnancy, like, morning sickness, mood swings, constipation, back pain and varicose veins will be eased.
Our experienced & trained set of female Specialists very well understands the body at different trimesters of pregnancy. Classes are safe and suitable for women of all fitness levels, even if they have never done yoga before.
We pay a lot of attention to stretching and breathing in our pre-natal yoga classes. Stretching improves circulation and relieves pain. Breathing calms the nerves and helps the mother gain control over her breathing, which would help ease labour.
Muscle-strengthening postures are an equally important part of our classes. Ligaments around the joints tend to become soft during pregnancy, hence it is very essential to do some mild strength-building asanas.
Lastly, our Pre-natal and Post-natal Capsules work on getting you back and prepare you for healthy parenthood.
Age Reversal Yogaworks on underlying issues that are responsible for signs of ageing in humans and delays them-dry and dull skin, fine lines, greying hair, muscle loss, insomnia, weight issues, lack of balance & coordination, forgetfulness and many more.
We work on fixing your metabolism, reducing stress, expelling toxins, building muscle & flexibility and maintaining hormonal balance to help you age gracefully. It is not bad to look 50 if you are 50, but it is bad to look 70 when you are 50!
Of course. Age Reversal Yoga is suitable for all people from ages 8-80. We work on keeping all your body systems in optimal health so that you are physically and psychologically ready to embrace every new stage in your life with equal energy and ease, be it adolescence, adulthood, middle age or the senior years. The earlier you start, the better!
Becoming flexible will actually help you lose weight. Flexibility will improve the quality of your workout and will make you get rid of fat faster. Besides, stretching also allows muscle-recovery and repair to prepare you for more intense workouts.
It is normal to get muscle soreness if you are not physically active and attend your first session with us. It only means you have worked on muscles that you have not used before. DO NOT miss your next class! Go slow for the next 3-4 sessions till the pain goes, and start pushing yourself a bit further after that.
Our fitness capsules are designed to transform you completely. The classes, although dynamic, will be completely safe and gentle on your joints. Your trainer, or Specialist, as we call them, will encourage you to move at your own pace initially. You will always go home feeling good. Once our yoga becomes a part of your system, you will see yourself changing very fast!
You will find mats in the studio, which are cleaned after every class. Still, you are free to get your own mats to class.
Age Reversal Yoga program by these specialists is truly one of its kinds. From initial consultation to carving out a full-fledged strategy, providing dedicated support during yoga sessions, it seems to be a wonderful experience that bought a new energy in me. Today, I feel more energetic and hopeful of
Age Reversal Yoga programs have increased my stamina, made my body flexible and make me feel much better and exhilarated when I finish my workout. Endorphins or happy hormones are extensively released in my body after the workout! I love the way they provide yoga support!
At Age Reversal Yoga, I listen to other people what their experience with medications and the benefits with healthy food and exercise. Being in your class has taught me how to stand, walk, breath, sit, and meditate.
Age Reversal Yoga have brought me peace, serenity, joy, wisdom. It has taught me to believe in myself in a way I know will be long-lasting.With gratitude from the bottom of my heart, thank you!
Your classes started to give me direction. They have made me stronger, physically and mentally. They have taught me that with patience I can achieve a lot.
I feel a lot less tired, sleep better and feel more peaceful - this is definitely above and beyond what I thought I could achieve by attending Age Reversal Yoga Classes
I have hugely benefited from the classes. it has made me a stronger person mentally and also more disciplined. I would highly recommend Age Reversal Yoga.Yoga provides me with strength, flexibility and suppleness and after a class I always feel great and have much more energy and a sense of calmness