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  • info@agereversalyoga.com

Anti-ageing Capsule

We may not notice it explicitly, but time constantly and relentlessly thrusts us forward into the future...

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F-BAR 60-hour challenge

Burning body fat is a tricky play of varying workout intensities, exercise types, muscle adaptations and muscle restoration...

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Our Fitness Capsules

OUR YOGIC THERAPHY

Detox &
Rejuvenation

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Back
Theraphy

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Joint
Theraphy

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Smokers Detox
Rejuvenation

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Our Wellness
Therapies

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About Specialist

Specialists at Age Reversal Yoga are health & fitness experts with an aim. With many years of full time experience in teaching yoga, they have researched & formulated their own unique program to help people achieve fast and permanent results. Well-rounded teachers with an eye for perfection and the passion to spread wellness worldwide is what Age Reversal Yoga's Specialists are.

Dedicated research on fat loss, anti-ageing, meditation, pranayama and fitness empowers them to work with people with different issues and health goals. Thoroughly professional in approach, along with an empathetic attitude, Age Reversal Yoga Specialists are a complete package if you are looking for a complete change in your life.

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FAQ

Why Age Reversal Yoga? Will I be 18 again?

Age Reversal Yogaworks on underlying issues that are responsible for signs of ageing in humans and delays them-dry and dull skin, fine lines, greying hair, muscle loss, insomnia, weight issues, lack of balance & coordination, forgetfulness and many more.

We work on fixing your metabolism, reducing stress, expelling toxins, building muscle & flexibility and maintaining hormonal balance to help you age gracefully. It is not bad to look 50 if you are 50, but it is bad to look 70 when you are 50!

I'm young. Is Age Reversal Yoga for me?

Of course. Age Reversal Yoga is suitable for all people from ages 8-80. We work on keeping all your body systems in optimal health so that you are physically and psychologically ready to embrace every new stage in your life with equal energy and ease, be it adolescence, adulthood, middle age or the senior years. The earlier you start, the better!

I want to lose weight. I find stretching classes unproductive.

Becoming flexible will actually help you lose weight. Flexibility will improve the quality of your workout and will make you get rid of fat faster. Besides, stretching also allows muscle-recovery and repair to prepare you for more intense workouts.

I got muscle pain after my first class. What should I do?

It is normal to get muscle soreness if you are not physically active and attend your first session with us. It only means you have worked on muscles that you have not used before. DO NOT miss your next class! Go slow for the next 3-4 sessions till the pain goes, and start pushing yourself a bit further after that.

I find the classes too vigorous. What should I do?

Our fitness capsules are designed to transform you completely. The classes, although dynamic, will be completely safe and gentle on your joints. Your trainer, or Specialist, as we call them, will encourage you to move at your own pace initially. You will always go home feeling good. Once our yoga becomes a part of your system, you will see yourself changing very fast!

Do I have to bring my own yoga mat to class?

You will find mats in the studio, which are cleaned after every class. Still, you are free to get your own mats to class.

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