- UAE: +971547924388/89/90 INDIA: +91-9205210010
- info@agereversalyoga.com
Age Reversal Yogabelieves in gently pushing each individual to be the best version of himself or herself. PNF or Proprioceptive Neuromuscular Facilitation) stretching is a technique of assisted stretching and contraction of a muscle group. It is used to improve joint mobility and increase range of motion & flexibility. It is best used for chronic body pains, frozen shoulder, back ache, restorative stretches for athletes, etc.
PNF stretching is a complete 1 hour session and is also often used in the form of partner stretches at the end of our yoga sessions. Flexibility is an extremely important part of anti-ageing. A stiff body constricts the circulation of blood and leads to dull skinand the accumulation of fat & toxins. Besides, it causes poor digestion, anxiety, muscle cramps and certain neurological diseases, and also exposes you to the risk of injuries.Most people anxious to lose weight undervalue the importance of stretching. Stretching stimulates the lymphatic system to get rid of toxins and edema (water retention). It also improves the quality of your workout so that you can get better and faster results. Stretching after a workout eases the muscles and gets rid of cramps & pain.
Our Specialists at Age Reversal Yogaare experts at PNF stretching. With years of experience, they have mastered the art of giving the perfect stretches safely and the ability to identify different issues with muscles to relieve our students of chronic body aches and anxiety.
Age Reversal Yogaworks on underlying issues that are responsible for signs of ageing in humans and delays them-dry and dull skin, fine lines, greying hair, muscle loss, insomnia, weight issues, lack of balance & coordination, forgetfulness and many more.
We work on fixing your metabolism, reducing stress, expelling toxins, building muscle & flexibility and maintaining hormonal balance to help you age gracefully. It is not bad to look 50 if you are 50, but it is bad to look 70 when you are 50!
Of course. Age Reversal Yoga is suitable for all people from ages 8-80. We work on keeping all your body systems in optimal health so that you are physically and psychologically ready to embrace every new stage in your life with equal energy and ease, be it adolescence, adulthood, middle age or the senior years. The earlier you start, the better!
Becoming flexible will actually help you lose weight. Flexibility will improve the quality of your workout and will make you get rid of fat faster. Besides, stretching also allows muscle-recovery and repair to prepare you for more intense workouts.
It is normal to get muscle soreness if you are not physically active and attend your first session with us. It only means you have worked on muscles that you have not used before. DO NOT miss your next class! Go slow for the next 3-4 sessions till the pain goes, and start pushing yourself a bit further after that.
Our fitness capsules are designed to transform you completely. The classes, although dynamic, will be completely safe and gentle on your joints. Your trainer, or Specialist, as we call them, will encourage you to move at your own pace initially. You will always go home feeling good. Once our yoga becomes a part of your system, you will see yourself changing very fast!
You will find mats in the studio, which are cleaned after every class. Still, you are free to get your own mats to class.
Age Reversal Yoga program by these specialists is truly one of its kinds. From initial consultation to carving out a full-fledged strategy, providing dedicated support during yoga sessions, it seems to be a wonderful experience that bought a new energy in me. Today, I feel more energetic and hopeful of
Age Reversal Yoga programs have increased my stamina, made my body flexible and make me feel much better and exhilarated when I finish my workout. Endorphins or happy hormones are extensively released in my body after the workout! I love the way they provide yoga support!
At Age Reversal Yoga, I listen to other people what their experience with medications and the benefits with healthy food and exercise. Being in your class has taught me how to stand, walk, breath, sit, and meditate.
Age Reversal Yoga have brought me peace, serenity, joy, wisdom. It has taught me to believe in myself in a way I know will be long-lasting.With gratitude from the bottom of my heart, thank you!
Your classes started to give me direction. They have made me stronger, physically and mentally. They have taught me that with patience I can achieve a lot.
I feel a lot less tired, sleep better and feel more peaceful - this is definitely above and beyond what I thought I could achieve by attending Age Reversal Yoga Classes
I have hugely benefited from the classes. it has made me a stronger person mentally and also more disciplined. I would highly recommend Age Reversal Yoga.Yoga provides me with strength, flexibility and suppleness and after a class I always feel great and have much more energy and a sense of calmness